Can you feel your waistline growing wider? Are you unhappy that your clothes do not fit you well enough? Are you not feeling in the pink of health? It is an issue that needs to be dealt seriously. You need to start exercising and do it now.
The common fear is what kind of work out routine to follow, what kind of diet plan to initiate so shed those extra calories as soon as possible. Will it backfire or will it be enough? In such cases, to avoid this mental agony – the simplest solution is to consult or hire a personal trainer.
Hiring a personal trainer is necessary, if you are beginner. Personal trainers guide you in the right way, keeping your mental stamina and physical strength of your body. When you are choosing a Bondi personal trainer Facebook, make sure you verify his or her credentials, so that you know you are getting the best in the business. It is necessary that you also create a good work relationship with your personal trainer so that you are able to push your limits when you shift to intense workouts.
The following reasons will make you realise how a Bondi personal trainer is the answer to a beginner’s guide.
Power Yoga and Pilates
Yoga and Pilates are practice of your mental, physical and spiritual growth. You may learn or know all the asanas, but which asana should you begin with – be it the simple suryasana or pranayam, that only a personal trainer will be able to guide you better. While the benefits of yoga are slow but permanent, your trainer will let you know the fastest way to ensure that your regain your health. We can also tell the same about pilates training.
Hitting the gym is also a great idea. You can keep doing cardio exercises up to a certain extent. After that, your body will need to go to the next level of exercises or else you will it a stagnant phase. A Bondi personal trainer will help you adopt to the next level of intense work outs. It will push your limits but also tone your muscles. As a result, you will have a planned strategy to make your body fitter.
Intense physical exercise
You can go for defence classes, or Krav Maga or even boxing. Such physical exercises come with an added benefit – you not only have a stronger body, but you also learn how to defend yourself. Of course, it goes without saying that for such exercises, you do need a Bondi trainer who will take personal interest in teaching you.
This is a fun way to exercise. You have to put on some music and let your body move – of course, in a set of exercises. Aerobics is also helps you loosen your muscles and makes your body very flexible. This form of exercise is often recommended for women who want to get back into shape after delivering a child.