Pass Your Online Personal Fitness Training Certification

Want To Pass Your Online Personal Fitness Training Certification?

personal trainer

When preparing for online fitness courses, it is always good to avail of any good tips that can help with preparation and final passing.

Tips such as any particular method of studying you should avail of?

Any additional information sources you should check out?

To do really well in online fitness certifications, you could look at the following tips for guidance:

There are different types of fitness areas which you might like to specialize in. You could train as a health coach, a group fitness trainer, a personal fitness trainer or an advanced sport specific specialist. Slightly different approaches would be applicable for each role. More info in the Online Fitness Courses website.

  • As a health coach: In this role you would probably already have professional training in the fitness industry. It is recommended that you enrol as a client of an HC or work closely with a registered dietician. To be successful as a health coach you will have to develop a good understanding on coaching and how to encourage the clients to make lifestyle changes. Good knowledge and understanding of how physical activity and nutrition are related, is also required.
  • As a personal trainer: If you are looking at becoming a personal trainer you should try and work under an already established trainer. You will get an opportunity to learn about trainer-client relationships, how to assess clients and go through the interview process. You will also learn how to interpret pertinent information and work out safe training programmes for the clients.
  • As an instructor of group fitness: This job requires different types of training. You will be taught to deal with different modalities and environments. Examples would include things like the temperature and lighting in the training area, sound and equipment. You will get to watch how qualified instructors conduct classes to meet client needs.
  • As a fitness specialist in advanced health: When you specialise in advanced health it will involve networking with other professionals in the field such as dieticians, physical therapists, medical doctors, orthopaedic surgeons etc. What can prove helpful are further education courses which will educate you on dealing with individuals with medical disorders, pre and post natal clients, people with metabolic diseases etc.


While studying for the online CEC personal training courses you should not just concentrate on memorizing information on muscles and bones. It is important to focus on the outcome the training is intended for. You should read all the questions carefully so that you answer them correctly, if you have any questions about the modules always ask your personal training institute for more information.

Do not panic if you find you cannot answer a particular question. Carry on with the remaining questions and once completed, you can go back to the unanswered question and give it a shot. Another thumb rule when sitting for an exam is not to change your answers. Trust your first instinct it will probably be right. Dan Clay’s PT Supremacy has some great insights if you want to become a personal trainer.

Once you have completed the paper read through each question slowly and carefully to ascertain you have answered them correctly. Until and unless you take the exam you will not be able to progress. So have faith in your ability and take the all important step.Want more information?

Kettlebell Workouts for Fat Loss

Just twenty minutes of kettlebell exercises is one of the most effective ways of burning calories and strengthening the entire body. In fact, kettlebell certification workouts are just perfect for busy people who hardly have much time to exercise daily. And the best thing is that there are plenty of movement options to select from so that each session remains challenging, fun and exciting. Be sure to read more on the online CEC kettlebell instructor certification course.

The Kettlebell Swing

The swing is one of the fundamental kettlebell functional fitness workouts is part of several complex exercises. To do this, position feet at hip-width apart and grab kettlebells with both hands. Engage the core and do a hip hinge so that the kettlebell dangles between the legs.

Now bend your knees slightly and thrust the hips forward so that the kettlebell rises in one swift; swinging motion up to your shoulder level. Remember the bell of the equipment should face away from your body. Lower kettlebell and repeat motion. This is a fast-paced exercise and you should ideally try to follow a swift to and fro motion.

The Goblet Squat

Stand with feet a little more than hip-distance apart and keep toes pointed outward. Hold the kettlebell with both hands close to the chest and keep elbows vertically aligned to the body. Inhale deeply and do a low squat so that the hamstrings brush against your calf muscles.

Rest elbows on the knees and move the knees a little outward. Rise to initial position and repeat. Remember to maintain a neutral spine throughout the movement and stare straight in front to keep the head up.


The Turkish Get-up

This is one of the most popular total-body kettlebell workouts that is just superb for toning and strengthening the entire body with just one exercise. Yes, kettlebells are famous for providing maximum result in minimum time and the Turkish get-up is an excellent example of that.

To do the Turkish get-up, lie on your back with the right leg extended in front and left leg bent at the knee. Align the left arm along your body with palm facing downward. Now hold the kettlebell with your right hand and lift it upwards and hold position. Next, use the thrust of your left forearm and then the palm to push your body into a sitting position.

From the sitting position, push the hips off the ground using the power of left arm and right leg. In a swift controlled motion, swing your left leg under your body so that you are in a half-kneeling position with your right foot extended forward and the left knee touching the ground. Extend the left arm forward till shoulder height while the right arm stays straight overhead holding the kettlebell in position.

Stand up slowly so that your final position is feet placed closed together, right arm extended overhead while holding the kettlebell firmly and left arm extended in front at shoulder height. Reverse the entire steps so that you are once again lying on your back.

Switch kettlebell to left hand and repeat. The Turkish get-up is a complex exercise comprising several movements and you should try it only when you are confident of your form and technique.

A Beginner’s Guide to Getting Fit with a Bondi Personal Trainer

Can you feel your waistline growing wider? Are you unhappy that your clothes do not fit you well enough? Are you not feeling in the pink of health? It is an issue that needs to be dealt seriously. You need to start exercising and do it now.

The common fear is what kind of work out routine to follow, what kind of diet plan to initiate so shed those extra calories as soon as possible. Will it backfire or will it be enough? In such cases, to avoid this mental agony – the simplest solution is to consult or hire a personal trainer.

Hiring a personal trainer is necessary, if you are beginner. Personal trainers guide you in the right way, keeping your mental stamina and physical strength of your body. When you are choosing a Bondi personal trainer Facebook, make sure you verify his or her credentials, so that you know you are getting the best in the business. It is necessary that you also create a good work relationship with your personal trainer so that you are able to push your limits when you shift to intense workouts.

The following reasons will make you realise how a Bondi personal trainer is the answer to a beginner’s guide.

Getting Fit for Beginners

Power Yoga and Pilates

Yoga and Pilates are practice of your mental, physical and spiritual growth. You may learn or know all the asanas, but which asana should you begin with – be it the simple suryasana or pranayam, that only a personal trainer will be able to guide you better. While the benefits of yoga are slow but permanent, your trainer will let you know the fastest way to ensure that your regain your health. We can also tell the same about pilates training.


Hitting the gym is also a great idea. You can keep doing cardio exercises up to a certain extent. After that, your body will need to go to the next level of exercises or else you will it a stagnant phase. A Bondi personal trainer will help you adopt to the next level of intense work outs. It will push your limits but also tone your muscles. As a result, you will have a planned strategy to make your body fitter.

Intense physical exercise

You can go for defence classes, or Krav Maga or even boxing. Such physical exercises come with an added benefit – you not only have a stronger body, but you also learn how to defend yourself. Of course, it goes without saying that for such exercises, you do need a Bondi trainer who will take personal interest in teaching you.


This is a fun way to exercise. You have to put on some music and let your body move – of course, in a set of exercises. Aerobics is also helps you loosen your muscles and makes your body very flexible. This form of exercise is often recommended for women who want to get back into shape after delivering a child.

Nutrition Tips for 6 Week Challenge

Losing fat, and losing it permanently is what the 6 week challenge is all about. To achieve this you need to understand how it can be done. The challenge is all about fulfilling your expectations starting from your present position, in as short a time as possible.

On the food front – when doing the 6 week challenge

  1. Your body needs amino acids to help increase muscle tone. Lean beef, poultry, seafood, eggs etc provide the required proteins. These should be supplemented with fresh fruit and vegetables.
  2. If you need to have snacks in between meals during the 6 week challenge, go in for unsalted nuts and fruit. Nuts provide a good source of protein, good fat and fiber. Almonds and Brazil nuts are recommended. In case you have your last meal of the day around 3 hours before sleeping, have a snack before jumping into bed.
  3. You should avoid going in for foods such as grain products, soy and dairy products – at least in the initial stages. The abovementioned foods trigger food sensitivity which can lead to low levels of energy, bloating and unhealthy dry skin. Careful attention should be given to food sensitivity, as it can cause inflammation and hurt the body’s system including bones, skin and heart.

As you progress through the 6 week challenge, from week four you can increase the calorie intake by about 100 calories in the form of low-fat milk and tofu during meals. From week five you can add another 100 calories such whole grain bread, oatmeal, pasta made of whole wheat and brown rice.

Working out

To improve your body’s muscle tone, burn calories, and improve bone density, you should go in for resistance training.

  • A complete body workout that involves using the large muscle groups will greatly help in burning calories. The type of weight recommended for use should be capable of causing momentary failure of the muscle.
  • Before going from one movement to another, you should have short rest periods. This procedure will challenge the cardiovascular system as also your muscle groups.
  • When working out for the 6-week challenge it is a good idea to wear a monitor that tracks the heart beats. Such a monitor will help you to track the intensity of your workout according to your fitness levels. Cardio exercises help to improve the lungs and heart and burn calories. To maximise burning of calories against cardio training, some interval training should be introduced. The best way is to start with warm up exercises and then the intensity should be increased gradually for a do-able period; then you should return to recovery. Repeat this process.

Track your progress

  • As your fitness level increases you can check out the duration, frequency and intensity of your workouts each week. Also check the mode you are using – like if you are using a treadmill, change to a different type of cardio tool.
  • You should always wear the monitor for heart rate – it helps to keep track of the intensity of your training.

Reasons to stay healthy and fit

Who does not want to look better and be healthier? This can be achieved if you join a body transformation in Melbourne which will help you to gain muscle, lose weight and increase your levels of energy.

It requires the right amount of will

Want to know the best way to lose weight?Everyone knows that eating the right food and going for work-outs will definitely help to keep themselves fit. But not everyone has the commitment and will to follow the strict regime required to do the needful. Early morning workouts and skipping a lot of favourite foods might just act as a barrier to keeping healthy and fit. If these are your reasons for wavering, try joining a body transformation in Melbourne, it will definitely help you to stay fit and healthy for the following reasons:

Melbourne Body Transformation

Live to the fullest

When you join a body transformation in Melbourne you will be able to overcome many obstacles with regard to staying in shape. As you increase in age, your health should not fall into ‘bedridden’ category. You should be healthy enough face the challenges old age brings on and be able to function as independently as possible. Enjoy being able to blow the candles out as each birthday comes and goes.

Staying energetic

Whether young or old, staying energetic is a big advantage. So you should make a start now. Join a body transformation in Melbourne. The workouts involved like yoga, walking, cycling etc. will give you the energy your body requires for the day. By exercising your feeling-good endorphins are released and besides helping you to feel much better, they also build up the energy levels.

An important fall-out of being healthy

Looking and feeling good is not just a physical attribution. With regular diet and exercise you can keep at bay toxins which bring on many infections and diseases. A good lifestyle will also help control hypertension and instead build good cholesterol levels. So illnesses like diabetes etc. are not likely to attack.

Avoiding medical costs

If you are fit and healthy, for sure you will not have to go in for regular medical treatment. This results in not incurring high medical costs. A study reveals that people who do not look after their health and become obese need to incur higher medical expenses that say their counterparts of the same age, who have not kept fit. If your body is fit and healthy you will definitely live longer and be in better shape. So make a start now, join a body transformation in Melbourne and let such transformation pour out its benefits to help you as you get older.

Levels of confidence

When you look good and feel good it will definitely increase your confidence levels. People too will react to you more positively. You will be able to wear the type of clothes you desire, without appearing out of shape. More than just physical improvements, your body will reward you with good teeth, skin and nails – and a natural glow that can be brought about by going through a body transformation in Melbourne.




Want to Stick to Your Fitness Routine? Follow these Habits of Fit People

If you would like to be fit and stay healthy, you also have to understand that there is no gain without pain. In fact it is your body that will tell you how, when and why you need to work out to keep fit. For some people it is definitely an effort getting up early or finding time to visit a gym, but once you get started and begin to feel the benefits, working out can become a healthy habit for you too. Using the guidance of a personal trainer will help if you falter.

Make the time

There could be a good few activities in your life which you would gladly give up – maybe even your present job? But you know how important your job is so no matter what, you show up. The same attitude could apply to working out.

The benefits you get by exercising such as strong muscles and bones, weight management, relief from stress, a healthy heart, high self esteem and lesser risk of contracting several debilitating diseases – all these benefits far outweigh any laziness or reluctance that prevent you from doing regular workouts. To help you overcome such lethargy you could always take the help of a personal trainer.

Other little tips that could help you to overcome any lethargy towards doing a workout could be:

  • Going to bed at night wearing the clothes you will work out in. This could prove beneficial especially on a cold morning when you would have to get out of bed and get dressed for your workout.
  • If you are a personal trainer at times you might not feel motivated enough to do your own workout on days when you do not conduct class. Other activities such as getting dinner, taking the dog for a walk, phone chatting or completing some outdoor errands might draw your attention away from working out. This can happen to anyone so one way to combat such distractions is to put on the workout clothes – this will automatically point you in the right direction.

Becoming one of the crowd

Though you may pride yourself on being individual in your style of living, many times you will find you are behaving and doing things similar to that of your family, acquaintances and co-workers. It becomes a game of follow the leader.

In a similar manner, this applies to your health and body also. If you have friends who are obese and indulge in the wrong food choices, you too could fall into that trap and emerge as a fat unhealthy person.

Obesity is a contagious condition, as any personal trainer will tell you, and easy to become comfortable with. In such a case try and mix with people who are health conscious and lead active and productive lives.

If you find it difficult to make the change, take the help of a personal trainer who will help you to decide on the type of workout you need, the right food you should eat, and how to become the healthy active person you should be. So get involved with people who have the right habits and values and are conscious of leading a healthy lifestyle.

Breathing during Exercise – Some Tips

Breathing is one of the important aspects when you are exercising. Though breathing is natural to life, your personal trainer will tell you that when working out you have to pay special attention to how you breathe.

Many people in an attempt to fully concentrate on the body movements actually forget to breathe. Sometimes they breathe slower, deeper, or too fast. Even breathing in and out as required in some exercises is not done correctly. Given below are some important breathing tips to follow when working out:

When you are doing strenuous exercises

Strenuous exercises result in the body requiring more oxygen and the breathing rate becomes faster. If you hold your breath during strength training it will limit the amount of oxygen that gets delivered to the brain and could cause fainting, dizziness, rise in your blood pressure and many other such complications.

So when doing strength training you should just breathe naturally. Your personal trainer may advise that you should exhale when you exert more during the exercise, and during the easier part, you should inhale. If you follow this advice you will not make the mistake of holding your breath.

The after-stretches

Once you complete your workout you should breathe fully and freely. This will help you to relax your body and return it to a state of rest. It also helps to remove by- product waste of the exercises and improve your flexibility. A personal trainer will advise you to take relaxed diaphragmatic and deep breaths rather than taking shallow breaths, or holding the breath altogether.

Using the art of pilates

Breathing correctly while working out is most important as emphasized by Joseph Pilates who developed his own exercises for mind and body. Emphasis should be on ribcage or lateral breathing which is different from diaphragmatic breathing as explained above.

When your abdomen muscles are engaged, you will inhale through your nose and your belly will not rise. At the same time air will fill your lungs and they expand into the back laterally; this makes your belly stay flat and tight.

When you exhale, with slightly open mouth you need to push the air out slowly and forcefully. Your personal trainer might also guide you with this way of breathing as it will keep the abdominal muscles engaged and help you to perform the Pilates workout more easily and with more control.

When doing aerobics

For any aerobic exercise such as biking, running, walking etc. the rule is to take deep breaths. Some people breathe through their mouth as it provides them with more oxygen. This method of diaphragmatic breathing is good for cardio activities. A personal trainer will tell you that this method of breathing is totally in contrast with shallow breathing from the chest, which one does while resting. Diaphragmatic breathing can be done as follows:

  • You need to relax your abdominals and pull them in tightly.
  • Then take a deep breath so that your belly rises and drops when you breathe in and out.
  • Practice this technique so that your body gets the oxygen it requires during workouts.

How to Choose a Personal Trainer Course?

Of late personal fitness training has become a viable career option as the profession has the potential to offer both fame and money. The possibilities are endless with more and more people becoming health-conscious but you should make an informed choice if you want to succeed as a personal fitness trainer.
The crucial aspect that would underpin your future career is obviously the right fitness trainer course. Without completing certified personal trainer courses you practically stand no chance of success as few clients would spend their money on an amateur.
Importance of Enrolling For Personal Trainer Courses
Anybody with a passion for fitness and healthy living can become a personal fitness trainer. With some knowledge gained through experience you can start off by training informally. However, friends and neighbours may benefit from your passion but your career certainly won’t. For that you will need to complete personal trainer courses that are accredited and certified by national and international fitness associations.
Certified courses project you as a true professional who has the right kind of knowledge, training and experience to help people reach their fitness goal safely and in a timely manner.
Professional courses also empower you to advise your clients with their diet and nutrition, sleep and rest patterns and general lifestyle. In short, professional courses and certifications endow you with prestige and authority so that clients take you seriously and your career moves ahead along the right track.
Selecting a Personal Trainer Institute
There are several reputable institutes that offer personal trainer courses for future trainers. It is important that you enroll at the right institute as there are several fake organizations that lure the unsuspecting with glitzy ads and promises galore.
However, most of these have neither the infrastructure nor the faculty strength or accreditation to make their courses worthwhile. So before enrolling, always check the antecedents of the institute and its reputation. Visit the website and check for accreditations. Browse the students’ section for experiences of real-life students (both past and present).
Most top-notch institutes will offer a diverse range of courses with specialization facilities apart from the basic modules. They will also offer both online and offline facilities and training facilities for would-be fitness trainers.
Selecting your Course
The basic part of the training would require you to complete the foundation course. This would include modules on human physiology, different categories of exercise such as flexibility; strength training; stretching and weight training and so on.
It would also include modules on human diet and nutrition, importance of appropriate rest and sleep patterns and how to deal with emergency medical situations. In other words, once you complete the basic training you would be competent to help clients reach their fitness goals, modify their diet and rest patterns and generally learn how to lead a healthy lifestyle.
You would also be able to do CPR and other minor precautions in case of emergency situations.
Choosing a Specialization
Once you complete the basics, boost your competence with a few specializations. These would help you to carve a niche for yourself in the highly competitive fitness training market. Most top-rated institutes offer a host of specializations which you can choose from depending on your aptitude and market demand.